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Running drill: pulls to pose, develop muscle elasticity for your run. 🔹Stand with legs separated, bodyweight on ball of foot and hop, ✅lead with hips, bringing both feet under body, this is where you change support, 🔹progress to pulling back foot to running pose, ankle under hip ❗️Start with a pause so you can feel the movement then increase cadence, ✅keep knees bent to use muscle elasticity as foot pulls up from ground, just like during run 🔹Spend up to 5 min practicing instead of repetition
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