Knee Surgery Prehab Exercises
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Knee Surgery Prehab Exercises
Sep 7, 2022
theprehabguys.com
🦵✨ Recovering from a total knee replacement? Here are 3 simple exercises you can do right at home to improve mobility, reduce stiffness, and build confidence: 1️⃣ Standing weight shift side to side – helps retrain balance and equal weight bearing. 2️⃣ Standing weight shift front to back – improves stability for walking and daily activities. 3️⃣ Rolling pin thigh massage – reduces muscle tightness and improves circulation for easier knee bending and straightening. These exercises are gentle, saf
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