Anatomical illustration showing human rib cage movement during breathing, inhalation and exhalation, diagram highlights intercostal muscles expanding and contracting to support respiration mechanics
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Anatomical illustration showing human rib cage movement during …
6 months ago
AdobeWatthana Tirahimonch
Breathing into your back can help with rib flare by encouraging proper diaphragm engagement, which stabilises the rib cage and promotes better alignment. When you focus on back expansion during inhalation, it counteracts the tendency for the ribs to jut forward, distributing pressure evenly around the torso. This practice strengthens the core and improves postural control, reducing rib flare over time. #ribflare #physio #MobilityMatters #beginnersworkouts #seniors | Abi Mills Yoga
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Breathing into your back can help with rib flare by encouraging prop…
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Stop doing this deep stretch bs …. real deep stretch comes from a volumized rib cage expanded via inhalation during the eccentric phaserather than just arm position. This internal expansion stretches more pec fibers effectively without needing extreme ROM. Arching the back or compressing the ribs ….e.g., puffing the chest out too much actually decreases stretch tension and activation on the majority of pec fibers Don’t push for ROM beyond about 90° or slightly pastanything more can disrupt stack
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