How to perform the Seated Calf Raise
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YouTubeThe Performance Coach
How to perform the Seated Calf Raise
Seated calf raises are a targeted resistance exercise designed to strengthen and build the soleus muscle (the deeper, wider calf muscle) rather than the larger, more superficial gastrocnemius. Because the knee is bent, the gastrocnemius is relaxed, allowing the soleus to take the load.
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Short videos

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How to perform the Seated Calf Raise
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