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Hex Bar Shrugs Demonstration For Beginners - Upper Back Exercise For Muscle Building (Proper Form)

0:14

YouTubeTHE HUNGRY ELITE

Hex Bar Shrugs Demonstration For Beginners - Upper Back Exercise For Muscle Building (Proper Form)

In this short video clip you can see how to perform the Hex Bar Shrugs exercise. It's a great upper back exercise for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: back Muscles Worked: traps, forearms Type of exercise: compound Material: hex bar Difficulty level: normal ...

1.2K viewsSep 4, 2023

Shoulder Shrug Benefits

Exploring Shoulder Muscle Anatomy With Internal Rotation

TikTokmuscleandmotion

4.8M viewsApr 2, 2024