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When you quit smoking your longer-term risks of cancer, lung disease, heart disease and stroke will be significantly reduced. Find out more benefits of quitting smoking here: https://www.nhs.uk/better-health/quit-smoking/why-quit-smoking/benefits-of-quitting-smoking/ | Leeds Teaching Hospitals NHS Trust
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Quitting smoking can help reduce stress, anxiety, and depression. Contact NHS Grampian for support on stopping smoking and improving your mental health. Visit www.nhsgrampian.org/stopsmoking for more information. | NHS Grampian | Facebook
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"Time to reflect ahead of a new week without smoking. What was hard this week? What were your successes? Think it over or write them down and use whatever it was that got you through to help you complete Stoptober. https://www.nhs.uk/better-health/quit-smoking/ " | NHS Smokefree | Facebook
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