Spiraling Thoughts with Brooke | Teach Over the Rainbow
2:06
Spiraling Thoughts with Brooke | Teach Over the Rainbow
6.5K viewsMay 1, 2025
FacebookTeach Over the Rainbow
Catastrophizing and spiraling thoughts are often coping mechanisms that distort our perception of reality. When someone doesn’t text back, it’s easy to start attacking ourselves and falling into old, unhealthy patterns of thinking. However, these thoughts are not rooted in the truth of the situation. Instead of spiraling, take a step back, ground yourself in the present, and respond with clarity. Remember, not hearing from someone immediately doesn’t reflect your worth or the quality of the rela
1:13
Catastrophizing and spiraling thoughts are often coping mechanisms that distort our perception of reality. When someone doesn’t text back, it’s easy to start attacking ourselves and falling into old, unhealthy patterns of thinking. However, these thoughts are not rooted in the truth of the situation. Instead of spiraling, take a step back, ground yourself in the present, and respond with clarity. Remember, not hearing from someone immediately doesn’t reflect your worth or the quality of the rela
9.8K viewsJun 2, 2024
FacebookThe Sabrina Zohar Show
When your mind is spiraling, you don’t need more thoughts. You need interruption. When you’re stuck in overthinking, the worst thing you can do… is keep thinking. Most people don’t realize that: You can’t think your way out of a survival response. Your brain is spiraling because it’s trying to solve a threat it can’t name. That’s not a mindset issue. That’s your nervous system stuck in a loop of hypervigilance. It’s trying to keep you safe by preparing for every possible outcome. Again and again
0:18
When your mind is spiraling, you don’t need more thoughts. You need interruption. When you’re stuck in overthinking, the worst thing you can do… is keep thinking. Most people don’t realize that: You can’t think your way out of a survival response. Your brain is spiraling because it’s trying to solve a threat it can’t name. That’s not a mindset issue. That’s your nervous system stuck in a loop of hypervigilance. It’s trying to keep you safe by preparing for every possible outcome. Again and again
76.3K viewsApr 10, 2025
FacebookJANI BreathworkHealing
Reflection vs. spiraling: It's a fine line. Spiraling happens when reflection turns into engulfing negative thoughts. Instead of solving the problem, you end up feeling worse. Control your thoughts, work with a therapist! #MentalHealth #Therapy #SelfReflection #NegativeThoughts #ThoughtControl | HaitiXchange
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Reflection vs. spiraling: It's a fine line. Spiraling happens when reflection turns into engulfing negative thoughts. Instead of solving the problem, you end up feeling worse. Control your thoughts, work with a therapist! #MentalHealth #Therapy #SelfReflection #NegativeThoughts #ThoughtControl | HaitiXchange
109 views4 months ago
FacebookHaitiXchange
When your mind starts spiraling with “what ifs,” it’s easy to get trapped in fear and exhaustion. Every scenario you imagine drains your energy, leaving you anxious, short-tempered, and unable to think clearly. The key is to stop the spiral before it starts. Take your thoughts captive and choose to focus on what is good. Think of three things you can be grateful for—something worth celebrating, something positive, something praiseworthy. That shift in focus changes everything. Watch the full vid
1:11
When your mind starts spiraling with “what ifs,” it’s easy to get trapped in fear and exhaustion. Every scenario you imagine drains your energy, leaving you anxious, short-tempered, and unable to think clearly. The key is to stop the spiral before it starts. Take your thoughts captive and choose to focus on what is good. Think of three things you can be grateful for—something worth celebrating, something positive, something praiseworthy. That shift in focus changes everything. Watch the full vid
1.5K views6 months ago
FacebookMarriage Helper
Reframing unhelpful thoughts - Every Mind Matters
Reframing unhelpful thoughts - Every Mind Matters
Sep 26, 2022
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