【TRAINING MOVIE】#014 スタガード・ルーマニアンデッドリフト｜Staggered – RDL w/DB【下肢・腰部】｜TORECON
【TRAINING MOVIE】#014 スタガード・ルーマニアンデッドリフト…
Sep 27, 2021
fujimototaishi.com
🔥 LE STAGGERED ROMANIAN DEADLIFT AVEC HALTÈRES Tu veux un exercice qui combine force, équilibre et prévention des blessures ? Le staggered RDL est un bijou trop souvent sous-estimé en préparation physique généralisée, et je vais t’expliquer pourquoi il doit faire partie de ton arsenal… et pourquoi on l’a intégré dans notre Protocole 2PM Membres Inférieurs. 👉 Imagine un pont entre le soulevé de terre roumain classique (bilatéral, lourd, puissant) et le single leg RDL (unilatéral, instable, tech
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