David Thurin | Stay Flexy on Instagram: "Active stretching! Basically find a way to flex the muscle while you stretch and you’ll be a lot less noodish and more strong in flexible positions! Stay Flexy! #stayflexy #movementbydavid"
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Active stretching! Basically find a way to flex the muscle while you stretch and you’ll be a lot less noodish and more strong in flexible
97K likes, 229 comments - movementbydavid on March 31, 2023: "Active stretching! Basically find a way to flex the muscle while you stretch and you’ll be a lot less noodish and more strong in flexible positions! Stay Flexy! #stayflexy #movementbydavid".
1.9M viewsApr 1, 2023
MovementbyDavid: Most Viewed Videos
Easy Apple break BARE HANDS #shorts ‪@JoeBartolozzi‬
0:51
Easy Apple break BARE HANDS #shorts ‪@JoeBartolozzi‬
YouTubeMovementbyDavid
126.3M viewsNov 23, 2022
6-pack or usable abs? #stayflexy
0:36
6-pack or usable abs? #stayflexy
YouTubeMovementbyDavid
102.9M viewsMay 8, 2023
Socially unacceptable things we need to change #stayflexy ‪@wearpeluva‬ #ad
0:55
Socially unacceptable things we need to change #stayflexy ‪@wearpeluva‬ #ad
YouTubeMovementbyDavid
89.8M viewsDec 29, 2023
Top videos
David Thurin | Stay Flexy on Instagram: "Stretching routine for you! This is good for anyone. But it’s perfect for beginners! Hip flexor stretch both sides Hamstring stretch both sides Butterfly stretch (inner thighs) Spinal extension. Spinal flexion. And spinal twisting! Stay flexy y’all! #movementbydavid #stayflexy #stretchingroutine #stretch #flexibility"
0:19
David Thurin | Stay Flexy on Instagram: "Stretching routine for you! This is good for anyone. But it’s perfect for beginners! Hip flexor stretch both sides Hamstring stretch both sides Butterfly stretch (inner thighs) Spinal extension. Spinal flexion. And spinal twisting! Stay flexy y’all! #movementbydavid #stayflexy #stretchingroutine #stretch #flexibility"
Instagrammovementbydavid
1M viewsJun 12, 2022
David Thurin | Stay Flexy on Instagram: "Fastest way to make Flexibility Gains! 5 minutes per stretch divided over a week is the minimum. You can absolutely do more than that if you like. But that is harder than it sounds! The only problem is that you are only working on static passive flexibility. So next video will be about static ACTIVE stretches and how to use them. Stay Flexy! #stayflexy #movementbydavid #flexibility #stretching #stretch #rangeofmotion"
0:45
David Thurin | Stay Flexy on Instagram: "Fastest way to make Flexibility Gains! 5 minutes per stretch divided over a week is the minimum. You can absolutely do more than that if you like. But that is harder than it sounds! The only problem is that you are only working on static passive flexibility. So next video will be about static ACTIVE stretches and how to use them. Stay Flexy! #stayflexy #movementbydavid #flexibility #stretching #stretch #rangeofmotion"
Instagrammovementbydavid
Sep 11, 2022
David Thurin | Stay Flexy on Instagram: "Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay
0:55
David Thurin | Stay Flexy on Instagram: "Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay
Instagrammovementbydavid
492.5K viewsAug 5, 2022
Latest From MovementbyDavid
Life was harder before these abilities. E1 #stayflexy
0:47
Life was harder before these abilities. E1 #stayflexy
YouTubeMovementbyDavid
14.7K views4 days ago
Socially unacceptable, let’s fix it! #stayflexy #ad @w@wearpeluva
0:51
Socially unacceptable, let’s fix it! #stayflexy #ad @w@wearpeluva
YouTubeMovementbyDavid
25.1K views1 week ago
The Only Hamstring Guide Necessary #stayflexy
1:04
The Only Hamstring Guide Necessary #stayflexy
YouTubeMovementbyDavid
850.7K views2 weeks ago
David Thurin | Stay Flexy on Instagram: "Stretching routine for you! This is good for anyone. But it’s perfect for beginners! Hip flexor stretch both sides Hamstring stretch both sides Butterfly stretch (inner thighs) Spinal extension. Spinal flexion. And spinal twisting! Stay flexy y’all! #movementbydavid #stayflexy #stretchingroutine #stretch #flexibility"
0:19
David Thurin | Stay Flexy on Instagram: "Stretching routine for you! This is good for anyone. But it’s perfect for beginners! Hip flexor stretch both sides Hamstring stretch both sides Butterfly stretch (inner thighs) Spinal extension. Spinal flexion. And spinal twisting! Stay flexy y’all! #movementbydavid #stayflexy #stretchingroutine #stretch #flexibility"
1M viewsJun 12, 2022
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Fastest way to make Flexibility Gains! 5 minutes per stretch divided over a week is the minimum. You can absolutely do more than that if you like. But that is harder than it sounds! The only problem is that you are only working on static passive flexibility. So next video will be about static ACTIVE stretches and how to use them. Stay Flexy! #stayflexy #movementbydavid #flexibility #stretching #stretch #rangeofmotion"
0:45
David Thurin | Stay Flexy on Instagram: "Fastest way to make Flexibility Gains! 5 minutes per stretch divided over a week is the minimum. You can absolutely do more than that if you like. But that is harder than it sounds! The only problem is that you are only working on static passive flexibility. So next video will be about static ACTIVE stretches and how to use them. Stay Flexy! #stayflexy #movementbydavid #flexibility #stretching #stretch #rangeofmotion"
Sep 11, 2022
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay
0:55
David Thurin | Stay Flexy on Instagram: "Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay
492.5K viewsAug 5, 2022
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Treat your Flexibility training like strength training! The minimum requirement for flexibility gains is 5 minutes a week (per stretch) And in my opinion, 30 seconds is optimal for 1 set. So basically you need 10 sets of 30 seconds every week. You could do 5 sets twice a week. Or you could do 2 sets 5 days a week. It doesn’t actually matter. As long as you hit at least 5 minutes a week, you WILL makes those gains. Stay Flexy! #movementbyDavid #flexibility
0:57
David Thurin | Stay Flexy on Instagram: "Treat your Flexibility training like strength training! The minimum requirement for flexibility gains is 5 minutes a week (per stretch) And in my opinion, 30 seconds is optimal for 1 set. So basically you need 10 sets of 30 seconds every week. You could do 5 sets twice a week. Or you could do 2 sets 5 days a week. It doesn’t actually matter. As long as you hit at least 5 minutes a week, you WILL makes those gains. Stay Flexy! #movementbyDavid #flexibility
892.7K viewsOct 21, 2022
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Basically 10 sets of 30 seconds per stretch a week is the minimum. And I miss my doggy friend but I’m allergic 😔 Stay Flexy! #movementbydavid #stayflexy"
0:48
David Thurin | Stay Flexy on Instagram: "Basically 10 sets of 30 seconds per stretch a week is the minimum. And I miss my doggy friend but I’m allergic 😔 Stay Flexy! #movementbydavid #stayflexy"
959.6K viewsMar 2, 2023
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Ankle flexibility! Social Tissue Adaptation is the way Kadour explained it to me! In your every day life find a way to try a stretch (like Camel or Cow) to increase your flexibility passively. Try both dynamic and static variations for best results. 7 postures by Kadour Ziani is available on Amazon. Stay Flexy! #stayflexy #movementbydavid"
0:24
David Thurin | Stay Flexy on Instagram: "Ankle flexibility! Social Tissue Adaptation is the way Kadour explained it to me! In your every day life find a way to try a stretch (like Camel or Cow) to increase your flexibility passively. Try both dynamic and static variations for best results. 7 postures by Kadour Ziani is available on Amazon. Stay Flexy! #stayflexy #movementbydavid"
2.5M viewsMar 19, 2023
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Grip Strength with Short Range Contractions! I intentionally CRAMP my forearms to build short range strength in the forearms. This REALLY helps with skills like the False Grip that is required for the slow muscle up or many other gymnastic or calisthenics exercises. But sometimes it’s hard to really get that contraction when you feel mostly just a stretch. So I do fist rolls to increase that range of motion. 15 SLOW reps 2x or 30 seconds 2x Stay Flexy! #m
David Thurin | Stay Flexy on Instagram: "Grip Strength with Short Range Contractions! I intentionally CRAMP my forearms to build short range strength in the forearms. This REALLY helps with skills like the False Grip that is required for the slow muscle up or many other gymnastic or calisthenics exercises. But sometimes it’s hard to really get that contraction when you feel mostly just a stretch. So I do fist rolls to increase that range of motion. 15 SLOW reps 2x or 30 seconds 2x Stay Flexy! #m
1M viewsNov 14, 2022
Instagrammovementbydavid
0:59
David Thurin | Stay Flexy on Instagram: "Just 3 Streps to incredible hamstring flexibility. If you want a program, it’s FREE in my bio. Stay Flexy!! #stayflexy"
21.8M viewsOct 9, 2023
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Chest flexibility! First test!! Chest pulses 30 seconds Deep dips 15 reps Chest stretch 30 seconds Test again!!! Stay Flexy!"
12.1M viewsOct 30, 2024
Instagrammovementbydavid
0:28
David Thurin | Stay Flexy on Instagram: "Training is subjective. Pick a goal and go for it! The goal could be muscle growth, strength gains, specific skills, flexibility or anything else you can think of. Do something healthy for yourself and remember to have fun! Stay flexy #movementbydavid #stayflexy"
1.7M viewsMar 29, 2023
Instagrammovementbydavid
0:30
David Thurin | Stay Flexy on Instagram: "Squat flexibility, hamstring flexibility and Overhead flexibility really can change your life. Stay Flexy! #stayflexy #movementbydavid"
4.2M viewsMar 13, 2023
Instagrammovementbydavid
0:38
Stay Flexy | MovementbyDavid
89.6K views10 months ago
FacebookMovementbyDavid
0:58
Stay Flexy | MovementbyDavid
59.5K views10 months ago
FacebookMovementbyDavid
1:26
Stay Flexy | MovementbyDavid
426.1K views10 months ago
FacebookMovementbyDavid
0:39
David Thurin | Stay Flexy on Instagram: "Posture #stayflexy"
9.2M viewsJun 29, 2024
Instagrammovementbydavid
0:15
Stay flexy👍🏻 #calisthenics #flexibility #motivation #moveyourbody #workout | Lemzthenics
1.2M views8 months ago
FacebookLemzthenics
David Thurin | Stay Flexy on Instagram: "Internal rotation! #stayflexy"
155.8K viewsFeb 25, 2025
Instagram
David Thurin | Stay Flexy on Instagram: "Life was harder before knee and ankle health, core strength and pistol squat capabilities. Stay Flexy! #stayflexy #movementbydavid #mobility"
Apr 13, 2023
Instagram
David Thurin | Stay Flexy on Instagram: "Tips to survive the zombie apocalypse #stayflexy"
1.9M viewsJul 6, 2024
Instagrammovementbydavid
0:50
David Thurin | Stay Flexy on Instagram: "What’s this move called? Anyway, do handstands OFTEN, so leaning push-ups and work on your L sit. The. Put it all together! Also this is my sister. Be nice Stay Flexy! #stayflexy #movementbydavid"
1.1M viewsFeb 19, 2023
Instagrammovementbydavid
1:04
David Thurin | Stay Flexy on Instagram: "While you don’t need to be flexible to run, you should still stretch. But why? Well, two reasons: 1) Even if you don’t need a big range of motion to run, you do want protection in case you slip, fall, or have to move in an unexpected direction. 2) All that stiffness has a cost. Achy joints, irritated tendons, and nasty -itis’s can all catch up to you. Bottom line - you need to stretch and do strength training in a full range of motion if you want to run w
946.5K viewsNov 4, 2022
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Big toe thumbs up, Grip what you’re standing on and extend your toes! If you can do that your feet are doing pretty good!! My Mic broke for this video but I think @thebarefootsprinter sounds beautiful regardless haha! We both have resources to help! The barefoot guy has programs and I have ebooks. Stay Flexy! #stayflexy #movementbydavid #thebarefootsprinter"
612.8K viewsOct 16, 2023
Instagrammovementbydavid
0:10
David Thurin | Stay Flexy on Instagram: "Stay Flexy. Basically just found out I could do this so I had to show y’all 😂 Preorders for Flexy joints is ending soon! Stay Flexy.co #movementbydavid #stayflexy"
355K viewsDec 30, 2022
Instagrammovementbydavid
0:42
David Thurin | Stay Flexy on Instagram: "Mobility is an amazing expression of Flexibility! There can be no mobility without some sort of flexibility! There are 4 types of flexibility Dynamic active, Dynamic passive, Static active, Static passive, These are also categories of flexibility! So Mobility drills are an example of dynamic active flexibility. I highly recommend them. But just know that it is also flexibility. Stay flexy! #movementbydavid #stayflexy #mobility #flexibility"
219.9K viewsJun 22, 2022
Instagrammovementbydavid
0:34
David Thurin | Stay Flexy on Instagram: "Knee over toe, External Rotation and Wrist flexibility really can change your life. Stay Flexy! #stayflexy #movementbydavid"
549.4K viewsMar 21, 2023
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Quads! Obviously all quads are unable to a certain extent… but my definition of “usable” means the ability to exert force in both lengthened and shortened positions. The deep split squat does both at the same time! Stay Flexy! #stayflexy #legday #quadworkout #squat"
2.1M viewsJul 17, 2023
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "I made free Ebooks for flexibility. If you download one I’ll email you when the Joint health supplement drop! Stay Flexy! #movementbydavid #stayflexy"
562.4K viewsDec 9, 2022
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Amazon storefront in the bio. As far as cheap squat racks go, this one is pretty good! Stay Flexy! #stayflexy #movementbydavid"
307.7K viewsFeb 25, 2023
Instagrammovementbydavid
1:29
Natural or not here's how you stay flexy 👀 | MovementbyDavid
139.6K viewsDec 2, 2024
FacebookMovementbyDavid
See more