Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
11:44
YouTubeMore Life Health Seniors
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
In this video, I’ll guide you through 4 essential stretches that seniors should include in their daily routine to improve flexibility and mobility. These stretches are simple yet effective, designed to help relieve stiffness, improve circulation, and support overall well-being. Perfect for beginners, I’ll show you how to perform each ...
1.3M viewsApr 2, 2020
Shorts
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
25:02
237.2K views
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout
SeniorShape Fitness
10-Minute Morning Stretch Routine for Seniors
9:02
132.6K views
10-Minute Morning Stretch Routine for Seniors
More Life Health Seniors
Stretching Exercises for Seniors
10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners
12:59
10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners
YouTubeSeniorShape Fitness
577.6K viewsJun 13, 2024
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
YouTubeyes2next
447.5K viewsJul 10, 2023
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
11:40
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
YouTubeSeniorShape Fitness
328.7K viewsNov 4, 2022
Top videos
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
YouTubeMore Life Health Seniors
392.4K viewsFeb 7, 2021
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
YouTubeImproved Health
417.2K viewsSep 30, 2022
Gentle Stretching for Seniors, Beginner Exercisers
12:51
Gentle Stretching for Seniors, Beginner Exercisers
YouTubeyes2next
2.2M viewsNov 9, 2020
Benefits of Stretching for Seniors
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
18:49
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
YouTubeyes2next
154.7K viewsMay 21, 2024
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
155.5K viewsJun 27, 2019
Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More Life Health
13:21
Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
138.4K viewsJul 2, 2019