Having insulin resistance and chronically elevated blood sugar causes a buildup of metabolic damage that breaks us down from the inside out. Our muscles, specifically muscle contraction through exercise and movement, is our primary glucose “sponge” that cleans up our bloodstream and helps protect our internal environment. 🧽 On this episode of The Model Health Show, @dianakeuilian is here sharing incredible insights about nutrition, exercise, and the MINDSET needed to reverse insulin resistance
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Having insulin resistance and chronically elevated blood sugar c…
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It’s been spreading like wildfire 🔥 More and more data is affirming that, in many ways, obesity is contagious. We’re inching closer and closer to HALF of the United States population being clinically obese (it currently stands at about 43 percent). And one of the biggest demographics hit are our children, with rates of childhood obesity skyrocketing 10-fold in the last few decades alone. What the hell is happening?! It’s not our natural state... it’s our culture. It’s not something that just ha
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It’s been spreading like wildfire 🔥 More and more data is affirming th…
237 viewsFeb 28, 2025
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Remember how POWERFUL you are! You have the ability to create your life with intention and GO HIGHER whenever you set your mind to it. You are a manifester. You are a walking, talking miracle. And your potential is unlimited! Multiplatinum recording artist and author @bigsean is here to remind you of how phenomenal you are and to share some proven practices to help you stay true to your greatness and create the life that you deserve. Check out the full episode right now through your favorite pod
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Coinciding with our skyrocketing rates of chronic physical diseases in recent decades, we’ve also seen an explosion of mental health disease rates as well. This swift downward spiral in overall health of our society isn’t just idiopathic (unknown cause) or random. As with anything in our reality, there is a principle of causality. And there are very specific CAUSES behind the epidemics of illnesses we’re experiencing. Harvard psychiatrist @chrispalmermd is on a mission to get folks educated on h
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Every year when we “spring forward,” shifting our clock up by an hour, there’s a substantial increase in heart attacks, strokes, traffic accidents, and even medical errors during surgery. These tragic changes happening in the days following the time change, but eventually smooth out, only to be replicated again every year when we tinker with our society’s clocks. And that’s just the thing… it’s a socially accepted change, it is NOT what’s ideal for human biology. When we haphazardly try to force
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🧠 On this episode we’re highlighting the most complex and powerful organ in the world... the human brain! And who better than 10-time New York Times bestselling author and double board-certified psychiatrist @doc_amen to give us the insights on protecting and improving the health of our most powerful organ? Dr. Amen has accumulated the world’s largest database of brain scans via SPECT imaging that demonstrates actual patterns of activity and blood flow happening in the brain. One of his big man
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🧠 On this episode we’re highlighting the most complex and powerful or…
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