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1:09
TikTok
the_readystate
Quad Activation for Deadlifts: Kelly Starrett's Favorite Cue
Learn how to improve your deadlifts by activating your quads at the bottom of the lift. This technique, shared by Kelly Starrett, helps you generate more force and finish your deadlifts effectively. #kellystarrett #deadlift #deadlifting #deadlifttutorial #weightlifting #weightliftingtips thereadystate(@the_readystate). original sound ...
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2.8K views | Over 16,000 students! That's how many coaches, practitioners and athletes have taken The Ready State Movement & Mobility 101 Course to learn the fundamentals of movement health and take their coaching practice or athletic performance to the next level. Want to be next? Become A Master Coach by having the tools to explain, predict and resolve your client's movement problems. | The Ready State | Facebook
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Want to develop robust feet and athleticism in a young athlete? Introduce dynamic load (in this case a kettlebell swing) and have them focus on maintaining balanced foot pressure throughout the movement and with each rep. #youngathlete #youngathletes #footposition #strongfeet #thereadystate
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