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17-Min Beach Workout for Women 50+ | Balance, Inner Thighs, Pelvic Floor & Hips Join me for this 17-minute full-body beach workout designed specifically for women over 50! This routine focuses on fall prevention, balance, inner thigh sculpting, and pelvic floor health - all while working out on the beautiful beach sand. We'll do squats with ...
182 views1 week ago
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