Cognitive Distortion All or Nothing Thinking | Anxiety Depression — Cognitive Behavioral Therapy Los Angeles
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Breaking Free from “All or Nothing” Thinking Let’s talk about a cognitive distortion called “All or Nothing” thinking—it’s a mindset that can seriously harm our mental health. This kind of thinking is common and directly linked to depression and anxiety, often filled with harsh judgment and perfectionism. It occurs when we view situations in extreme terms, like saying “I never get things right” or “she’s always incapable.” Here’s how to shift away from this mindset: 1. Expand Your Perspective: I
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Do men actually think of nothing when women ask, what are you thinking? In short, yes, we do genuinely think of nothing a lot of the time, we’re very good a drifting off and into a barron wasteland of nothingness, we call this bliss. On the other hand, many times we are actually deep in thought but the thoughts are so randomised and embarrassing that instead of trying to explain we just say nothing to avoid you realising who you decided to spend your time with. We are simple creatures for the mo
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