Dr Aruna Ashok - Gynaecologist and Fertility Specialist on Instagram: "Trying for a baby shouldn’t feel like a timetable or exam. Nature works best when you don’t stress it. Every 2–3 days is enough to keep sperm fresh and fertility chances high. Simple planning. Calm mind. Better outcomes. #fertilitytips #drarunaashok #babyplanning"

MoveU on Instagram: "Next up in our Natalie Jill series, we have to talk about the shoes — because they’re working against everything we’re trying to fix. You convinced yourself they were cute, but your foot is sitting a mile off the ground, your toes are springing up like they would in an elf shoe, and you can’t feel a thing underneath you. And when you can’t feel the ground, the whole chain above it starts to fall apart. No ground contact means your foot can’t stabilize. If the foot can’t stab