30 MIN Dumbbell Upper Body Workout | Strength at Home (Pregnancy Friendly)
29:05
30 MIN Dumbbell Upper Body Workout | Strength at Home (Pregnancy Friendly)
61.8K views1 month ago
YouTubeMadFit
20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle
26:29
20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle
67.5K views1 month ago
YouTubeOliver Sjostrom
40 Min UPPER BODY WORKOUT with Dumbbells | Arms, Abs, Chest & Shoulders
42:54
40 Min UPPER BODY WORKOUT with Dumbbells | Arms, Abs, Chest & Shoulders
78K views2 months ago
YouTubeTIFF x DAN
30 min UPPER BODY WORKOUT | To The Beat ♫ | 2 Sets of Dumbbells (Medium and Light)
33:49
30 min UPPER BODY WORKOUT | To The Beat ♫ | 2 Sets of Dumbbells (Medium and Light)
177.1K views5 months ago
YouTubefitbymik
35 Min Upper Body Dumbbell Workout + Abs | Home Workout All Levels
37:59
35 Min Upper Body Dumbbell Workout + Abs | Home Workout All Levels
85.9K views4 months ago
YouTubeTIFF x DAN
These 4 Daily Exercises Can Help You Achieve a Strong and Sculpted Upper Body
0:20
These 4 Daily Exercises Can Help You Achieve a Strong and Sculpted Upper Body
12.4K views4 weeks ago
YouTubeFitness Happy Time
1 Hour UPPER BODY WORKOUT with DUMBBELLS | Build Strength & Muscle | Week 3 | ONE Series
1:16:01
1 Hour UPPER BODY WORKOUT with DUMBBELLS | Build Strength & Muscle | Week 3 | ONE Series
11.3K views2 months ago
YouTubeChris & Edi
35:26
35 Min Full Upper Body Strength + Abs | Dumbbell Workout at Home
70.3K views5 months ago
YouTubeTIFF x DAN
29:07
30 Min Upper Body Workout At Home - Build Muscle (No Equipment)
92K viewsMay 15, 2025
YouTubeOliver Sjostrom
37:40
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
456.3K views7 months ago
YouTubeMadFit
22:56
20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
485.7K views5 months ago
YouTubeMadFit
33:33
30 Min Upper Body Dumbbell Workout - Chest, Shoulders & Back at Home
220.5K views10 months ago
YouTubeOliver Sjostrom
26:33
25 Min Upper Body Workout with Dumbbells - Back & Shoulders at Home
26.2K views2 months ago
YouTubeOliver Sjostrom
56:34
50-Minute Upper Body Workout at Home | Chest, Back, Shoulders & Arms with Dumbbells
14.4K views11 months ago
YouTubeDEYOFIT
41:39
40-Min Upper Body Dumbbell Workout 💪 Build Chest, Shoulders, Back, Arms & Abs at Home!
5.3K views9 months ago
YouTubeBeeZee
23:17
20 Min Upper Body Dumbbell Workout at Home- Tone Arms, Shoulder, Back, & Core
2.4K views2 months ago
YouTubeWhitnee Christine
31:01
30 Min Total Upper Body Dumbbell Workout - Build Muscle & Strength at Home
202.2K views1 year ago
YouTubeOliver Sjostrom
20:40
20 Min Upper Body Workout - Back, Shoulders, Arms
142.3K views3 months ago
YouTubeChloe Ting
15:18
The Most Effective Workout for Building Upper Body At Home 💪
57.6K views7 months ago
YouTubefitness in gym
25:35
25 Min Upper Body Workout for Women | Tone Arms & Back at Home | Standing Strength Workout
1.7K views1 month ago
YouTubeFoodFitness&Fun
18:58
DAY 2 Full Upper Body Workout At Home | Dumbbell Arms, Back, Chest And Shoulder Strength & Sculpt
1.2K views1 month ago
YouTubeQuick Daily Home Workout
12:04
Find in video from 01:52Rest Period Between Exercises
Upper Body Exercises At Home With Dumbbells - Perfect Video 💪
156.5K viewsSep 18, 2024
YouTubefitness in gym
23:55
Build Stronger Arms & Shoulders with This Upper Body Workout | Seniors & 50+
30.9K views2 months ago
YouTubeYes2Next
35:31
30 Min Upper Body Kettlebell Workout + Core | Intense Push & Pull Strength | FORGED Ep.2
40.1K views2 months ago
YouTubeDANIELPT FITNESS
16:40
Find in video from 08:04Repeat Exercises
Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home
13.9M viewsFeb 20, 2020
YouTubeMadFit
21:23
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home
2.7M viewsSep 22, 2022
YouTubeMadFit
18:14
Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
517.7K viewsOct 9, 2024
YouTubeMadFit
21:36
20 Min Upper Body Workout At Home - Build Muscle (No Equipment)
128.4K viewsMay 29, 2025
YouTubeOliver Sjostrom
30:04
30 Minute Upper Body Workout with Dumbbells | Build Muscle at Home
40.3K viewsJun 22, 2024
YouTubeMaxx Stewart
12:53
Upper Body Workout with Dumbbells at Home in 10 Minutes (GET TONED FAST!)
68K viewsMay 1, 2023
YouTubeCaroline Jordan
See more
Static thumbnail place holder

Short videos

29:05
30 MIN Dumbbell Upper Body Workout | Strength at Home (Pregnancy Friendly)
61.8K views1 month ago
YouTubeMadFit
26:29
20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle
67.5K views1 month ago
YouTubeOliver Sjostrom
42:54
40 Min UPPER BODY WORKOUT with Dumbbells | Arms, Abs, Chest & Shoulders
78K views2 months ago
YouTubeTIFF x DAN
33:49
30 min UPPER BODY WORKOUT | To The Beat ♫ | 2 Sets of Dumbbells (Medium
177.1K views5 months ago
YouTubefitbymik
37:59
35 Min Upper Body Dumbbell Workout + Abs | Home Workout All Levels
85.9K views4 months ago
YouTubeTIFF x DAN
0:20
These 4 Daily Exercises Can Help You Achieve a Strong and Sculpted Upper Body
12.4K views4 weeks ago
YouTubeFitness Happy Time
1:16:01
1 Hour UPPER BODY WORKOUT with DUMBBELLS | Build Strength & Muscle |
11.3K views2 months ago
YouTubeChris & Edi
35:26
35 Min Full Upper Body Strength + Abs | Dumbbell Workout at Home
70.3K views5 months ago
YouTubeTIFF x DAN
29:07
30 Min Upper Body Workout At Home - Build Muscle (No Equipment)
92K viewsMay 15, 2025
YouTubeOliver Sjostrom
37:40
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
456.3K views7 months ago
YouTubeMadFit
22:56
20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
485.7K views5 months ago
YouTubeMadFit
33:33
30 Min Upper Body Dumbbell Workout - Chest, Shoulders & Back at Home
220.5K views10 months ago
YouTubeOliver Sjostrom
26:33
25 Min Upper Body Workout with Dumbbells - Back & Shoulders at Home
26.2K views2 months ago
YouTubeOliver Sjostrom
56:34
50-Minute Upper Body Workout at Home | Chest, Back, Shoulders & Arms with
14.4K views11 months ago
YouTubeDEYOFIT
41:39
40-Min Upper Body Dumbbell Workout 💪 Build Chest, Shoulders, Back, Arms & Abs
5.3K views9 months ago
YouTubeBeeZee
23:17
20 Min Upper Body Dumbbell Workout at Home- Tone Arms, Shoulder, Back, & Core
2.4K views2 months ago
YouTubeWhitnee Christine
31:01
30 Min Total Upper Body Dumbbell Workout - Build Muscle & Strength at Home
202.2K views1 year ago
YouTubeOliver Sjostrom
20:40
20 Min Upper Body Workout - Back, Shoulders, Arms
142.3K views3 months ago
YouTubeChloe Ting
15:18
The Most Effective Workout for Building Upper Body At Home 💪
57.6K views7 months ago
YouTubefitness in gym
25:35
25 Min Upper Body Workout for Women | Tone Arms & Back at Home | Standing Strength
1.7K views1 month ago
YouTubeFoodFitness&Fun
Static thumbnail place holder