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Making these three lifestyle changes will help you take the best poop, according to science
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Ever wondered what a perfect poop is? Yes, it’s a real thing, and it’s essential for good health! The perfect poop can be measured using the Bristol stool chart, aiming for types 3.5 to 4.5—this indicates well-formed, smooth stools that are easy to pass. A satisfying bathroom experience should include: \t•\tA sense of complete evacuation, where you feel relieved and empty. \t•\tNo pain, forcefulness, or blood. Easy does it, without any excessive pushing. Achieving the perfect poop is a sign of h
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