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Picking up my teen bc 4th period is chaos, cramps are real, bladder at 1%, and only Chick-fil-A Starbucks can save her 馃槶鈽曪笍馃崡 #TeenLife #OMW #ChickfilA #Starbucks #CaffeineAndChicken
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2 days off but your Kegel Queen is back in action 馃挭 If you鈥檙e new here, we鈥檙e doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women鈥檚 health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloorexercises #pelvichealth #kegelexercises #kegelclub
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