How to Plank PROPERLY to Fix Lower Back Pain | Judd Lienhard
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YouTubeJudd Lienhard
How to Plank PROPERLY to Fix Lower Back Pain | Judd Lienhard
Most people plank wrong — and it can actually make back pain worse. If you suffer from chronic lower back pain, proper plank technique can help stabilize your spine, activate your glutes, and reduce vertebral compression. But just holding your belly off the ground isn’t enough. In this short, Judd Lienhard explains: • Why most people ...
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