3 Smoothie Recipes for Total Health
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YouTubeOld Kitchen
3 Smoothie Recipes for Total Health
🌿 Welcome to OKS Kitchen – your daily dose of simple, gut-friendly recipes! From nourishing smoothies to natural detox tips, we help you eat clean, feel great, and glow from the inside out. Easy smoothie plans Healthy meals for digestion & weight loss 7-day gut resets & wellness challenges Natural ingredients only – no fluff! 📅 New ...
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Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro
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Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro
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3-ingredient High-protein Berry Smoothie💗 This smoothie is such an easy and yummy breakfast or snack idea😋 • This recipe makes 2 servings: 1/2 cup frozen strawberries* 1/2 cup frozen blueberries/bilberries 1 1/2 cup (lactose-free) Greek yogurt • 1. Put all the ingredients into a blender and mix until smooth • • 💗Follow for more easy recipes! • • • #berrysmoothie #berrysmoothies #healthysmoothie #healthysmoothierecipe #highproteinbreakfast #easybreakfast #easybreakfastideas #proteinsmoothie #h
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