Dynamic Stretches for Runners: Pre-Run Warmup Routine
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Some folks have asked me about stretches for runners and this is one of my post run sequences. Here's a few tips that work for me: 🏃‍♀️ Stretch head to toe and when you do so acknowledge areas of tension/tightness. These may deserve a little more focus but you still need to perform full body mobility and stretch sequences. 🏃‍♀️ I like to start in a deep squat and move around into hip stretches and kneeling hamstring stretches. These really work ankle and calve flexibility too. 🏃‍♀️ I then do
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Don't forget to stretch before your run! 🙌 Here are 3 reasons why stretching is key for runners: injury prevention for a safer run, improved performance so you can go the extra mile, and enhanced recovery so you’re ready for your next run. Looking to add more stretches to your pre-run warm-up? Check out our Stretching & Mobility program to find tons of great routines that’ll get you running your best in no time! 🏃‍♂️💫 📲 Download our app or check out the link in bio to sign-up for your 7-day
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