Yoga for Beginners: Standing and Chair Poses - SilverSneakers
silversneakers.com
Yoga for Beginners: Standing and Chair Poses - SilverSneakers
Yoga is a terrific, gentle activity for beginners and older adults. Start with these five poses you can do standing or seated in a chair.
Dec 3, 2019
Shorts
Chair Yoga Made Easy for Seniors 🪑📖 Even Grandma Loves It!
0:18
262 views
Chair Yoga Made Easy for Seniors 🪑📖 Even Grandma Loves It!
ElderEase Balance
28 Day Chair Yoga for Seniors
1:00
9.6K views
28 Day Chair Yoga for Seniors
Stretching Program
Silversneakers Chair Yoga Workout
15K views · 168 reactions | Chair Yoga || Everest Yoga Institute // Contact - 9501934392, 9779245335 #chairyoga #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #yogalove #namaste #yogaeveryday #Info #workout #gym #motivation #health #wellness #yogagirl #yogaeverywhere | Everest Yoga & Pilates Institute | Facebook
1:11
15K views · 168 reactions | Chair Yoga || Everest Yoga Institute // Contact - 9501934392, 9779245335 #chairyoga #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #yogalove #namaste #yogaeveryday #Info #workout #gym #motivation #health #wellness #yogagirl #yogaeverywhere | Everest Yoga & Pilates Institute | Facebook
FacebookEverest Yoga & Pilates
15.3K views1 week ago
197K views · 4.4K reactions | Want an easy way to stay fit?This 5-minute chair yoga is perfect for women over 60 to lose weight! 晴✨Follow us for daily tips and peaceful routines. Click the link to start your 7-day free trial! https://7mseniors.sng.link/Czqj6/sf0e/mdt8 | Workout for Seniors | Facebook
197K views · 4.4K reactions | Want an easy way to stay fit?This 5-minute chair yoga is perfect for women over 60 to lose weight! 晴✨Follow us for daily tips and peaceful routines. Click the link to start your 7-day free trial! https://7mseniors.sng.link/Czqj6/sf0e/mdt8 | Workout for Seniors | Facebook
FacebookWorkout for Seniors
60K views2 weeks ago
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
0:12
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
silversneakers.com
Jan 4, 2019
Top videos
221K views | Reel by SilverSneakers
4:39
221K views | Reel by SilverSneakers
FacebookSilverSneakers
221.7K views1 week ago
Stay Active With This Fun Chair Yoga Routine!
25:51
Stay Active With This Fun Chair Yoga Routine!
YouTubeFitness with Barbara
1.5K viewsJan 18, 2023
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
18:32
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
YouTubeCenter Space Yoga
260.1K viewsNov 17, 2020
Silversneakers Chair Yoga Benefits
Chair Yoga: Everything You Will Ever Need to Know with Video
Chair Yoga: Everything You Will Ever Need to Know with Video
siddhiyoga.com
Dec 2, 2021
10 Reasons to Practice Chair Yoga
10 Reasons to Practice Chair Yoga
antarayoga.nl
Dec 4, 2023
365K views · 6K reactions | Exercises like these have so many hidden benefits! #chairworkout #seniors #mobilitytips | Abi Mills Yoga | Facebook
0:18
365K views · 6K reactions | Exercises like these have so many hidden benefits! #chairworkout #seniors #mobilitytips | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
147.7K views4 weeks ago
221K views | Reel by SilverSneakers
4:39
221K views | Reel by SilverSneakers
221.7K views1 week ago
FacebookSilverSneakers
Stay Active With This Fun Chair Yoga Routine!
25:51
Stay Active With This Fun Chair Yoga Routine!
1.5K viewsJan 18, 2023
YouTubeFitness with Barbara
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
18:32
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
260.1K viewsNov 17, 2020
YouTubeCenter Space Yoga
84K views · 417 reactions | This 10-minute easy yoga flow will leave you refreshed. | SilverSneakers | Facebook
10:08
84K views · 417 reactions | This 10-minute easy yoga flow will leave y…
84.1K views1 week ago
FacebookSilverSneakers
Silver Sneakers Chair Yoga With Seated & Standing Poses
28:17
Silver Sneakers Chair Yoga With Seated & Standing Poses
969 viewsMar 26, 2023
YouTubeFitness with Barbara
266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
4:56
266K views · 1.7K reactions | Balance is key for a life without tri…
266.3K views3 weeks ago
FacebookSilverSneakers
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
1.1M viewsApr 19, 2021
YouTubeSeniorShape Fitness
59:20
Silver Sneakers Full Body Workout I with Amy
8K viewsMar 21, 2020
YouTubeStudio McGraw (studiomcgraw)
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
142.9K viewsMar 9, 2021
YouTubeSilverSneakers
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
718.5K viewsJul 25, 2022
YouTubeSeniorShape Fitness
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Be…
1.5M viewsMar 14, 2022
YouTubeSeniorShape Fitness
20:04
Grab a chair, and get ready for a relaxing and rejuvenating yoga flo…
101.8K viewsJul 5, 2021
FacebookSilverSneakers
34:32
30min Chair yoga for Beginners & Seniors
120.9K viewsJul 20, 2021
YouTubeYoga with Tracie
37:16
Silver Sneakers Chair Yoga
11.1K viewsMar 19, 2020
YouTubeMiami County YMCA
21:18
Silver Sneakers Yoga with Chris
6.6K viewsMar 30, 2020
YouTubeYMCA of Greater Toledo
1:24
6 yoga exercises that strengthen your spine. | SilverSneakers
605.7K viewsSep 20, 2017
FacebookSilverSneakers
3:50
209K views · 844 reactions | Add these gentle moves to your routin…
209.3K views4 days ago
FacebookSilverSneakers
12:29
Hip Exercises for Seniors | SilverSneakers
172.6K viewsJun 30, 2022
YouTubeSilverSneakers
26:52
Silver Sneakers Chair Yoga and Stretch
26.3K viewsFeb 3, 2021
YouTubePhiladelphia Protestant Home
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
204.1K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
51:53
50 MIN Chair Yoga Routine – Calm & Easy Workout
553 viewsApr 26, 2023
YouTubeFitness with Barbara
7:18
37K views · 452 reactions | 律‍♂️ Press pause on the day’s worries …
12.5K views1 week ago
FacebookSilverSneakers
46:16
SilverSneakers chair yoga #233 with olivia
303 viewsNov 20, 2022
YouTubeolivia ebsary
10:37
Gentle Yoga Workout for Stress Relief | SilverSneakers
8.4K views10 months ago
YouTubeSilverSneakers
43:39
SilverSneakers Chair yoga with olivia #329
140 views8 months ago
YouTubeolivia ebsary
49:22
Silversneakers chair yoga #302 with olivia
318 viewsMay 27, 2024
YouTubeolivia ebsary
10:32
10-Minute Seated Yoga | SilverSneakers
47K viewsOct 1, 2024
YouTubeSilverSneakers
45:50
SilverSneakers chair yoga with olivia #345
37 views3 months ago
YouTubeolivia ebsary
15:15
5 Stretches Seniors Should Do Everyday
2.3M viewsMay 20, 2021
YouTubeSilverSneakers
See more videos
Static thumbnail place holder

Short videos

0:18
Chair Yoga Made Easy for Seniors 🪑📖 Even Grandma Lo…
262 views2 months ago
YouTubeElderEase Balance
1:00
28 Day Chair Yoga for Seniors
9.6K viewsJun 26, 2024
YouTubeStretching Program
0:37
Happy Knees - Strong Thighs – Chair Yoga for Seniors
3K views1 month ago
YouTubeYoga ETC with Tina
0:50
Chair Yoga for Seniors over 60. Seated Neck Tilt. Warm …
1.5K viewsNov 16, 2023
YouTubeErin Madron
0:56
Chair Yoga for Seniors | Quick Cardio & Stretch Boost
2.8K views2 months ago
YouTubeYoga ETC with Tina
1:06
Chair Yoga Core Strength for Seniors With Gentle Weights
1.4K views3 weeks ago
YouTubeYoga ETC with Tina
0:28
10-Minute Chair Yoga Routine for Seniors | Boos…
22.7K views6 months ago
YouTubeChair Yoga App Free
0:43
Seated Arm Swings | Chair Yoga For Seniors and Begi…
609 viewsSep 24, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:58
Seated Chair Pigeon Pose | Chair Yoga For Seniors an…
822 viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
1:05
Get Fit with Silver Sneakers: Fun and Effective Exercise …
678 viewsMay 16, 2024
YouTubeDavid Witherspoon
0:53
Full Body Chair Yoga for Seniors – 15-Minute Routin…
3.4K views3 months ago
YouTubeYoga ETC with Tina
0:07
Chair Yoga for Seniors: 6 Benefits That Can Change …
4.4K views2 months ago
YouTubeInner Spark
0:59
5 Safe and Effective Chair Exercises for Seniors
96.4K viewsFeb 25, 2023
YouTubeFeel Good Life with Coach Todd
0:45
Seated Forward Bend | Chair Yoga For Seniors and Begi…
1.7K viewsAug 15, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
24 Hour Fitness on Instagram: "@silversneake…
6.8K views2 months ago
Instagram24hourfitness
0:25
Chair Yoga for Seniors - supported Warrior II Pose
1.4K viewsFeb 6, 2023
YouTubeNoko O
0:14
Journey Fitness NSB on Instagram: "We are so prou…
172 views1 month ago
Instagramjourneyfitnessnsb
0:24
91 & Thriving: Chair Yoga Changed Her Life!
1K views2 months ago
YouTubeElderEase Balance
0:21
3 CHAIR YOGA MOVES TO STRENGTHEN YOUR CORE
11.5K viewsJun 2, 2023
YouTubeSarah Starr (HappyYogaTV)
0:16
Gentle Chair Yoga for seniors #yoga #yogaposes #yogas…
310 views2 months ago
YouTuberyogabless
Static thumbnail place holder