Best Exercises for After a Knee Sprain
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After a knee injury, the first three months are the most critical for re-establishing the brain-muscle connection. Your muscles lose activation quickly after surgery or injury, and if you don’t retrain them consistently, they forget how to fire the way they should. That’s why these five exercises are so important, and why they can be done almost every day to speed up recovery. Sled Pulls are a progression of backwards walking that allow you to load the pattern while protecting your knees. They h
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