Always warm up before u dance to ensure the best quality of your movements 💪🏽 drop a comment if u want to see a stretching routine as well☺️ #dance #warmup #learnontiktok #contrastcrew #newmusic #monet192 @Monet192
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Always warm up before u dance to ensure the best quality of your mo…
215.9K viewsFeb 16, 2023
TikTokcontrast.crew
Hold each stretch for 10 seconds and your good to go ☺️💪🏽 #dance #stretching #dancers #contrastcrew #learnontiktok #warmup #dancechallenge
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Hold each stretch for 10 seconds and your good to go ☺️💪🏽 #dance …
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TikTokcontrast.crew
Contrast Training For More Strength And Power
Contrast Training For More Strength And Power
Apr 1, 2012
muscleandstrength.com
Want to develop power? Do contrast method training. How to do contrast method training? Superset - Pick Two exercises back to the back of the same movement First exercise - Heavy load around 5reps Second exercise - Explosive exercise around 3 reps with less load Example : 1. Back Squats - Jump Squats 2. ⁠Chest press - Explosive push-ups 3. ⁠Trap bar Deadlift - Depth Jumps 4. ⁠Box Squat - Jump onto a squat | 30mins.fitzone
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