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Exercises for Lazy People (Still Work Surprisingly Well) #shorts #…
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Serge Fitness on Instagram: "UPPER BODY LIFT + RUN 💪🏻🔥 Lazy man's "hybrid" training. Easiest format when you don't feel like lifting but know you should. Set the timer for :90 intervals and alternate between movements each round. First pairing - 10 rounds total: • 10 DB Bench Press • 10 Seated DB Bicep Curls Second pairing - 10 rounds total: • 10 Strict Pull-Ups • 10 DB Skull Crushers Rest a few minutes, then: Running Session (FLEX Endurance @fitnessacademy) 5 Rounds • Run 6 minutes at modera
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Serge Fitness on Instagram: "UPPER BODY LIFT + RUN 💪🏻🔥 Lazy …
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