Looking down at the bottom of the pool when swimming freestyle is a good habit. It helps keep your head in a neutral position, which aligns your spine and improves body position in the water. That reduces drag and makes you more streamlined, so you swim m | SwimGym
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Looking down at the bottom of the pool when swimming freestyle is …
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The MOST Effortless, Efficient Freestyle Swimming in the WORLD for ALL abilities!!!!! @zo_stronger and myself swimming here. 5 TOP reasons to learn #oceanwalkertechnique 1. The BIGGEST glide possible 2. The least pressure on your shoulders possible for each pull. 3. No lifting overhead on each arm stroke, instead a low sweeping arm (preventing injuries from recovery arm) 4. Every pull on your side is the most efficient with the least drag on your side 5. Every glide means reducing your stroke co
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The MOST Effortless, Efficient Freestyle Swimming in the WORL…
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You can spend hours doing drills to fix your freestyle catch, but if you don’t have the right mobility, it will only take you so far. To get a true high-elbow catch and early vertical forearm, you need two key things: overhead mobility and shoulder internal rotation. If you can’t get your arms fully overhead, you lose the ability to grab water early in your pull. If you lack internal rotation, you can’t get your forearm vertical to anchor your catch. No matter how many drills you do, if your bod
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You can spend hours doing drills to fix your freestyle catch, but if you …
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Aerial Top View: Athletic Female Swimmer in Swimming Pool. Professional Athlete Swims in Freestyle Style, Determination in Training to Win Championship. Cinematic Slow Motion, Back View
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Aerial Top View: Athletic Female Swimmer in Swimming Pool. Profe…
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Aerial Top View Male Swimmer Swimming Stock Footage Video (100% Royalty-free) 1075356491 | Shutterstock
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Watch over 150 more freestyle videos dealing with freestyle body-position - http://gosw.im/2aVpxsF Making sure the back doesn't slope in freestyle can help swimmers go faster. Why do it: When the swimmers stabilize their core, they can rotate quicker and decrease resistance that can come from the hips dropping. How to do it: 1 - Hold the pull-buoy at the ankles and swim. 2 - Tighten the mid-section of your body to make sure the hips stay on the surface, not sinking. 3 - After a few strokes, drop
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Watch over 150 more freestyle videos dealing with freestyle bod…
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These overhead views of Swiss Olympian Dominik Meichtry, show how he reaches full extension without over-extending the shoulder. #freestyle #swimming | GoSwim.tv
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These overhead views of Swiss Olympian Dominik Meichtry, sho…
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