1.6K views | Sometimes a gentle workout is a great way to calm down before bed. In this Quick Fit class, Cassy Vieth demonstrates relaxing stretches you can do at the end of the day to get yourself ready for deep, restorative sleep. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs! | PBS Wisconsin | Facebook
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1.6K views | Sometimes a gentle workout is a great way to calm do…
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FacebookPBS Wisconsin
Evening Exercise to Relax Before Bed
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