Have you ever felt anxiety and wished you had a tool to overcome it? Try this simple bilateral tapping technique demonstrated by clinical psychologist and EMDR expert Laurel Parnell, Ph.D. | Omega Institute
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11 Benefits of Tapping for Anxiety Relief
11 Benefits of Tapping for Anxiety Relief
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bebrainfit.com
11K views · 16 reactions | Learn a simple, effective way to reduce anxiety and stress, boost focus, and get rid of limiting beliefs. Research shows that Tapping on meridian endpoints sends a calming signal to the amygdala of the brain, allowing the brain and body to relax. Watch this video to learn more. | The Tapping Solution | Facebook
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46K views · 1K reactions | Anxious before tests or exams? Tapping can...
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FacebookThe Tapping Solution
Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and
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Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn
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