Total Protein Test Procedure | Lab Tests Guide
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Confused about protein? Here’s what actually matters for muscle growth and body composition. 👑 Total daily protein = KING. If you’re not hitting your daily goal, nothing else—meal timing, distribution, or post-workout shakes—will make up for it. Aim for ~1g per lb (or 1.6-2.2g per kg) of target body weight. ♟️ Distribution = QUEEN. Your body needs 30-50g at key meals to maximize muscle protein synthesis. Prioritize protein at first & last meals to support muscle retention. 🕒 Post-workout prote
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