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Este ejercicio trabaja principalmente: \t•\tVelocidad de pies. \t•\tCoordinación. \t•\tAgilidad y cambios rápidos de dirección. \t•\tAbductores y glúteo medio, debido a la resistencia de la banda. \t•\tEstabilidad de tobillos, rodillas y cadera. ¿Harías este ejercicio? ⚽🔥 Guárdalo para tu próximo entrenamiento. #tiktokviral #futbolformativo #futbolbase #entrenofutbol
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lo grabé hace rato pero ps lo dejé pa esta semana, de un entrenamiento q tuve pa empezar el día chido con el desayuno rico y rompiendo ayuno, acuérdense de no ondearse pa ir al gym mijo #fyyy #gymtok #pluma #volumen #bebida
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Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Dynamic Warmup 3 Rounds Big Arm Circles - 10 each direction Hamstring Sweeps - 10 each Knees to Chest - 10 each No rest 2-5 Rounds Pushups - 10 Full Planks - 30 seconds Squats - 10 Side Planks - 15 seconds per side High Knees - 30 seconds Plank Shoulder Taps - 30 seconds 60 seconds rest between rounds If you want workouts like this delivered straight to you in an app where: - You
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TikTokcoachjohnnoel
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