This beautiful Rosaceae plant is one of my go-to herbs for toning lax, damp tissues. It’s cooling to inflamed areas and incredibly astringent, helping to tighten and hold things in when fluids are flowing too freely. I think of it especially for the lower body; pelvic organs, veins, bladder, intestines, and anywhere things feel heavy, loose, or stagnant. It’s best suited for kapha and pitta types, and not ideal for dry, depleted constitutions (it can aggravate vata). A classic herb for when you
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