30 Best Dumbbell Exercises for Beginners to Build Muscle
30 Best Dumbbell Exercises for Beginners to Build Muscle
Sep 10, 2019
thefitnessphantom.com
16 Best Dumbbell Exercises for Arms and Shoulders
16 Best Dumbbell Exercises for Arms and Shoulders
Apr 12, 2023
thefitnessphantom.com
How to Do the Dumbbell Shoulder Press, With Video Guide | BarBend
3:58
How to Do the Dumbbell Shoulder Press, With Video Guide | BarBend
Feb 22, 2023
barbend.com
12 Best Dumbbell Shoulder Exercises to Build Perfect Delts
12 Best Dumbbell Shoulder Exercises to Build Perfect Delts
Jun 5, 2024
thefitnessphantom.com
The Best Shoulder Exercises for Women
24:43
The Best Shoulder Exercises for Women
5 months ago
nourishmovelove.com
Best Dumbbell Shoulder Workout for Big & Wide Delts 🚀
0:19
Best Dumbbell Shoulder Workout for Big & Wide Delts 🚀
1.8K views3 weeks ago
YouTubeMehran Molavi
best shoulder exercises | shoulder workout at gym | shoulder workout with dumbbells #shoulder
0:09
best shoulder exercises | shoulder workout at gym | shoulder workou…
42.2K views1 month ago
YouTubeJANI FITNESS
0:42
Build BIG Shoulders at Home | Dumbbell Only Workout 💪🔥#Shoulde…
1.5K views1 week ago
YouTubeBoxing inside
0:13
Ultimate Shoulder Workout: Only Dumbbells Needed for Massive Ga…
1.1K views3 weeks ago
YouTubeFitness #Journey @
39:23
Best Water Exercises of 2020 with Aqua Dumbbells: with instructions
122.3K viewsOct 3, 2020
YouTubeFitness Anytime and Anywhere by Marzena
7:45
The BEST Dumbbell Exercises For Shoulder Pain and Rotator Cuff
223.4K viewsMay 21, 2020
YouTubeTone and Tighten
5:25
10 Effective Exercises for BIGGER SHOULDERS and TRAPS
1.8M viewsApr 28, 2023
YouTubeGYM BODY MOTIVATION
14:15
Updated 2023 - OVER 40 Bodybuilding Style Dumbbell Sho…
59.9K viewsAug 18, 2023
YouTubeLive Anabolic
SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
898.4K viewsDec 23, 2022
YouTubeمهووس عضلات /كمال الأجسام
1:38
Bowflex® How-To | Shoulder Press for Beginners
45.8K viewsMar 1, 2017
YouTubeBowFlex
11:24
10 Easy Arm Moves You Can Do Sitting Down!
235.9K viewsFeb 22, 2024
YouTubefabulous50s
12:53
Complete Chest & Shoulder Home Workout | Dumbbells Only
1.3M viewsMay 27, 2021
YouTubeCHRIS HERIA
Best Dumbbell Shoulder Exercises & Workouts for Mass | Legion
Dec 6, 2023
legionathletics.com
7:19
Shoulder Routine Using ONLY Dumbbells | Home Workout
640.8K viewsOct 20, 2019
YouTubeMike Thurston
27:45
25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Buil…
1.1M viewsMar 7, 2023
YouTubeMidas Movement
2:24
How To: Dumbbell Shoulder Press
12.3M viewsMar 27, 2010
YouTubeScottHermanFitness
4:13
Home Shoulders Dumbbell Workout Routine
823.1K viewsDec 23, 2013
YouTubeBuff Dudes
2:54
Jay Cutler's Training Tips: Dumbbell Shoulder Press Technique
770.1K viewsFeb 17, 2015
YouTubeMuscle & Strength
1:55
How To: Dumbbell Side Lateral Raise
13.7M viewsFeb 1, 2010
YouTubeScottHermanFitness
6:28
Intense 5 Minute Dumbbell Shoulder Workout
3.1M viewsJan 23, 2017
YouTubeAnabolic Aliens
15:24
15 MINUTE CHEST & SHOULDER WORKOUT (DUMBBELLS ONLY)
3.2M viewsOct 29, 2020
YouTubeFraser Wilson
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
2M viewsDec 13, 2020
YouTubeATHLEAN-X™
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.7M viewsJan 4, 2017
YouTubeBodybuilding.com
0:40
Dumbbell Shrug - Shoulder Exercise - Bodybuilding.com
440K viewsSep 13, 2013
YouTubeBodybuilding.com
1:31
How to Do a Dumbbell Shoulder Press
3.8M viewsJul 1, 2009
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder

Short videos

0:07
5 Essential Exercises for a TONED Shoulder in 2025
13.2K views2 weeks ago
YouTubeN.S FIT
0:09
shoulder workout at gym | shoulder workout with dum…
4K views3 weeks ago
YouTubeRaushan Desi fitness 123
0:23
🔥How to Do a Perfect Dumbbell Bent Over Fly 💪🏋️‍…
1.7K views1 month ago
YouTubeAnna Shark 🎀
0:36
🔥 COMPLETE SHOULDER WORKOUT IN 30 SECOND…
1.2K views3 weeks ago
YouTubeGenesis King
0:18
Master the Dumbbell Shoulder Press for Incredib…
14.9K views2 weeks ago
YouTubeFitness world
0:14
📌Best shoulder workout to build bigger and wider delt…
1.2K views3 weeks ago
YouTubeD1sport Workout
0:19
Best Dumbbell Shoulder Workout for Big & Wide Del…
1.8K views3 weeks ago
YouTubeMehran Molavi
0:44
“6 Killer Shoulder Exercises for MASSIVE Gains”
1.2K views2 weeks ago
YouTubeKenechukwu Joshua
0:42
Build BIG Shoulders at Home | Dumbbell Only Workout 💪🔥#…
1.5K views1 week ago
YouTubeBoxing inside
0:55
Fix Your Dumbbell Bench Press (Chest Gains Withou…
5.5K views4 weeks ago
YouTubeJim Stoppani, PhD
0:10
The Ultimate Shoulder Workout (GET BIG SHOUL…
1.2K views2 weeks ago
YouTubeworkout povrful
0:04
🔥 4 Effective Shoulder Exercises 💪 | Best Dumbbell …
1.5K views2 weeks ago
YouTubesachin koriwar 123
0:07
Build Strong Shoulders from Beginner to Advanced!
41.9K views2 weeks ago
YouTubeWorkoutEndomondo
0:08
12 Different shoulder exercises #shoulder #shoul…
1.9K views1 week ago
YouTubeGain muscle
1:19
Best Way To Build Strong Shoulders At Home! #shoul…
1.1K views1 month ago
YouTubeEnergy Fitness
1:00
Best Dumbbell Exercises for Toning and Sculpting Your …
3.7K views3 weeks ago
YouTubeElite Combat Fitness
0:21
Sculpt 3D Shoulders With Just Dumbbells #shoulder…
2.2K views2 weeks ago
YouTubeLadiesliftup
0:09
The Dumbbell Shoulder Press MISTAKE Everyone …
4.6K views3 weeks ago
YouTubeImran Kazi
0:57
How to do dumbbell shoulder press
250.4K views3 weeks ago
YouTubeIdris
0:17
Best Dumbbell Exercises for Faster Freestyle Swimmin…
3.5K views1 month ago
YouTubeSwim like Pro
Static thumbnail place holder