Watch, learn to optimize your movement by improving your thoracic extension range. For more info, visit http://www.isofit.com.hk/ | Iso Fit
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Thoracic Extension Strength and Control - My Rehab Connection
Thoracic Extension Strength and Control - My Rehab Connection
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86K views · 5.9K reactions | This is a TRUE test of your thoracic extension. Feet up on a wall = posterior pelvic tilt. Which means your low back can’t cheat. Now the motion has to come from your lats & thoracic spine… not your lumbar curve. If you still look like a banana overhead…  go watch the full breakdown video ➡️ @twstraining | TWS Training | Facebook
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