DAY 1: 5-MINUTE squat challenge
6:13
YouTubeFitness for Mamas
DAY 1: 5-MINUTE squat challenge
Today kicks off our 30 Day squat challenge! Each workout is 5 minutes with a different squat theme. Today's focus is traditional squats with heel lifts and side steps! Each variation is 30 seconds with NO RESTS!! There is no warm-up or cooldown, so make sure to include those or check out some inspo below! Cheers to kicking off our squat ...
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