Battling Muscle Beach bodybuilders with the Rolling Thunder challenge 🥵 | Magnus Midtbø
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"Building muscle" might sound like something that only bodybuilders and young men who are trying to attract women are interested in. But it's actually even more important for those of us in our 40s and 50s (and later too!) Because muscle means strength, and freedom: to do the things that we want to do, and live the life we want to lead. But, there is a lot of confusion about what you actually need to do to build muscle, and a lot of people THINK they are doing the right things, but are not (I wa
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