Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)
0:12
YouTubeTHE HUNGRY ELITE
Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)
In this short video clip you can see how to perform the Ab Crunch Machine exercise. It's a great upper abdominal exercise for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: abdominal (abs) Muscles Worked: abdominals Type of exercise: isolation Material: machine Difficulty ...
4.1K viewsSep 4, 2023
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Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."
Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."
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