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This probably comes at no surprise, but there’s still very little high-quality research on perimenopause, which is why so many women feel lost when symptoms start changing. Without clear data and guidelines, even well meaning doctors can confuse anxiety, depression, or “just stress” with hormone shifts. That gap in research means women often get conflicting opinions, or told that they are “too young for perimenopause”. We’re here to help bring more awareness to perimenopause and menopause, and h
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Here are 5 more signs of perimenopause you might be brushing off (but shouldn’t): 11. Slower digestion, more bloating → Your gut’s changing with your hormones 12. Your body’s changing without your permission → The old inputs don’t work anymore 13. Emotionally flat or way more teary → Your serotonin’s on a hormonal rollercoaster 14. PMS feels like a full-on identity crisis → Estrogen & progesterone are out of sync 15. You feel like you… just foggier, heavier, and less in control → That’s the chao
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