(360) adductor training: 3 exercises for strength and health
0:31
(360) adductor training: 3 exercises for strength and health
11 months ago
MSNBullish - Video
Here are two of my favorite exercises for strengthening the adductor muscles. The adductors (inner thigh or groin muscles) are overlooked by many! 👉👉 Follow me if you want a lot of awesome adductor strengthening exercises. 1️⃣ Kneeling Adductor Slides Here is a very simple yet effective exercise for strengthening the adductors. While I’m using sliders, if you are at home you can use towels.⁣ You can also add pillows for more padding. ⁣⁣⁣⁣ ⁣Key points: ⁣⁣⁣⁣ ⁣Slowly slide your knees apart, and t
0:13
Here are two of my favorite exercises for strengthening the adductor muscles. The adductors (inner thigh or groin muscles) are overlooked by many! 👉👉 Follow me if you want a lot of awesome adductor strengthening exercises. 1️⃣ Kneeling Adductor Slides Here is a very simple yet effective exercise for strengthening the adductors. While I’m using sliders, if you are at home you can use towels.⁣ You can also add pillows for more padding. ⁣⁣⁣⁣ ⁣Key points: ⁣⁣⁣⁣ ⁣Slowly slide your knees apart, and t
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