Step 1: Find the thing thats spikes your adrenaline and puts you at peak energy, and then on top of that Overcaffeinate, It has always been my feeling that If your mind is working faster than a humming bird's flapping wings you are infact slowing down time around you Step 2: now in that peak hyper state find something that naturally stones you, for me that something is writing music. Without ever thinking too much about what I was doing in a technical sense, step one and two are kind of exactly
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The 3 HEALTHIEST Beans & Legumes // Discover the powerful health benefits of beans with Dr. Janine! In this video, Dr. Janine reveals the top bean varieties that can transform your health. From reducing inflammation to improving digestion, learn how incorporating these beans into your diet can have a significant impact on your overall well-being. Whether you're looking to boost your energy levels, support your heart health, or simply feel better in your own skin, Dr. Janine's expert advice will
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#Beans are one of the best sources of #fiber, #plantprotein, and nutrients — when they’re prepared properly. If beans tend to cause gas or discomfort, it’s not the beans… it’s the preparation. Try these digestion-friendly tips: ✨ Start with easier-to-digest beans (like red lentils or hulled mung beans) ✨ Soak beans overnight and discard the soaking water ✨ Cook with fresh water and digestive spices like cumin, fennel, or hing ✨ Avoid mixing many types of beans at once ✨ Cook thoroughly — and sta
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