The Science of Human Potential: How the Brain Shapes Aging, Health & Performance | Dr. Srini Pillay

ya uno no es como antes, cuidado! #umor | coming of age

57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese

Seeing My Real Self Grow Older: Emotional Edit Showing Improvement