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#crossfit #humorcrossfit #crossfitespaña #fitness #gym #e…
Jul 14, 2021
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PESSOAS QUE DEIXAM DE SE EXERCITAR NO INVERNO - ALVARO KINHO | CORTES DO INTERLIGADOS No corte desta semana, o personal trainer Alvaro Kinho comenta os principais motivos que levam muitas pessoas a abandonarem os treinos durante o inverno. Entenda os impactos do frio na rotina de atividades físicas e veja dicas para manter o foco mesmo nos dias gelados. No 38º episódio do Interligados, Ju Gouvêa recebe o personal trainer Alvaro Kinho para um bate-papo esclarecedor sobre os desafios e benefícios
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