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Start Movement Training: 3 Animal Walks to Master!
Pick 3 basic movements like the Cat, Bear, and Crab shown in this video: Set a timer for 40-60 seconds per walk Perform 3-5 sets of each Rest as needed Spent enough time on each movement. Just a few steps won’t make a real impact! To get the best possible start, you can sign up for my FREE mobility class at Adayofmobility.com
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