Dear Gym, Iโ€™ve missed you! ๐Ÿ˜ญ First gym workout since forever (or at least thatโ€™s how it feels ๐Ÿคฃ). Iโ€™m 8 weeks postpartum and had a C-section, so I had to wait a bit longer but I got the all-clear ๐Ÿšฆfrom my doctor last week so Iโ€™m slowly easing back into the groove! My plan is to start with 2-3 full-body workouts per week (though I say โ€œplanโ€ very looselyโ€”who knows how many times I actually make it๐Ÿคช) Iโ€™ll be taking it easier on my lower body for a few weeks due to my C-section recovery, but so
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Dear Gym, Iโ€™ve missed you! ๐Ÿ˜ญ First gym workout since forever (or at lโ€ฆ
18.7K viewsApr 4, 2025
FacebookAnita Herbert
Best At-Home Glute Workout with Bands: My Top 10 Booty Exercises
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Best At-Home Glute Workout with Bands: My Top 10 Booty Exercises
25.3K viewsMar 29, 2024
TikTokanita.herbert
Your comeback isnโ€™t built in one day. Itโ€™s built in your routine. RESET gives you the daily non-negotiables that create: โœจ energy โœจ focus โœจ strength โœจ visible change If you need structure and accountability, Queenโ€ฆ this is it. My first challenge of 2026 starts January 12th, you ready? | Anita Herbert
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Your comeback isnโ€™t built in one day. Itโ€™s built in your routine. RESโ€ฆ
1.9K views3 months ago
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8๏ธโƒฃ Gym Mistakes to avoid in 2024 so you can get Those Gains FASTER ๐Ÿค๐Ÿฝ 1๏ธโƒฃ Lifting light because you donโ€™t want to get bulky High rep with light weight for toning is a MYTH. There is no โ€œtoning.โ€ You either build muscle or you donโ€™t. 2๏ธโƒฃ Lifting too heavy If youโ€™re lifting weights that are too heavy, you will end up recruiting other muscles; plus, this is a recipe for injuries. Form > lifting heavy. 3๏ธโƒฃ Intense cardio before weight If your goal is to gain muscle, get leaner, get stronger, do y
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8๏ธโƒฃ Gym Mistakes to avoid in 2024 so you can get Those Gains FASTโ€ฆ
8.5K viewsJan 4, 2024
FacebookAnita Herbert
spot the difference ๐Ÿ‘€ I know, they look very similar, especially if youโ€™re a new gym girly, but there are a few key differences in how theyโ€™re performed. ๐—ž๐—”๐—ฆ ๐—ด๐—น๐˜‚๐˜๐—ฒ ๐—ฏ๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ ๐Ÿ”น Shorter range of motion ๐Ÿ”น Shins stay vertical (only lower your hips as long as you can maintain vertical shinsโ€”once they rock back, the quads come into play) ๐Ÿ”น Slow, controlled reps (no momentum) #Tip: If you tend to feel hip thrusts more in your quads, this variation is a game changer. ๐—›๐—ถ๐—ฝ ๐˜๐—ต๐—ฟ๐˜‚๐˜€๐˜ ๏ฟฝ
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spot the difference ๐Ÿ‘€ I know, they look very similar, especially if youโ€™โ€ฆ
125.6K views3 months ago
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๐Ÿ”ฅ๐Ÿ’ชMy FitQueen 4.0 Workout Guide is now available๐Ÿฅณ LIMITED TIME OFFER $49USD | Anita Herbert
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๐Ÿ”ฅ๐Ÿ’ชMy FitQueen 4.0 Workout Guide is now available๐Ÿฅณ LIMITED TIME OFFEโ€ฆ
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FacebookAnita Herbert
Oopsโ€ฆ he canโ€™t be trusted.๐Ÿซฃ PS: If you want to make serious gains in 2026, get yourself some @onesthealth creatine ASAP ๐Ÿ˜‰ code FITQUEEN to save ๐Ÿ’ฐ | Anita Herbert
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Oopsโ€ฆ he canโ€™t be trusted.๐Ÿซฃ PS: If you want to make serious gains iโ€ฆ
6.5K views3 months ago
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FitQueen Level UP is a 6 Week Transformation ๐Ÿ†๐Ÿ†™ My Challenges alโ€ฆ
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Want a workout program that actually works? Then train like mโ€ฆ
75.6K viewsAug 2, 2021
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Now lets do some baby backkkkk! . โ€ผDont forget to Like & save this wโ€ฆ
10K viewsAug 6, 2019
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1:12
My 3-Week Postpartum Recovery Routine! (I canโ€™t believe Baby Hunโ€ฆ
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๐Ÿ”ฅ๐Ÿ’ช FitQueen Unstoppable is LIVE! ๐Ÿšซ๐Ÿ›‘ All training videos have been updateโ€ฆ
530.8K viewsApr 24, 2020
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Anita Herbert trains in Trainsane GYM๐Ÿ’ฆ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜œ Work that Booty!! | TRAINSAโ€ฆ
12.9K viewsJun 19, 2017
FacebookTRAINSANE
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Gym rants ๐Ÿ—ฃ๏ธ Officially 1 year sober ๐Ÿšซ๐Ÿป๐Ÿท๐Ÿฅƒ๐Ÿธ 365 days to improve yourself 202โ€ฆ
128.9K viewsJan 2, 2024
TikTokjoshherbert
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Random workouts...get you random results ๐Ÿ˜ค My FitQueen Challenges aโ€ฆ
530.8K viewsJun 16, 2020
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Which one are you? Iโ€™m #2 all day๐Ÿ˜ ๐ŸŽง IN - ๐ŸŒŽ OUT ๐Ÿ‹๐Ÿปโ€โ™€๏ธ LIVE Glute workout tโ€ฆ
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Join over 20,000 other FitQueens who have transformed their body โ€ฆ
539.2K viewsJun 24, 2020
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Itโ€™s finally happening๐Ÿฅน TOMORROW we are kicking off our SHAPE UP โ€ฆ
2.4K viewsSep 10, 2023
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get ready, this drop-set will get You Cheeked ๐Ÿ‘๐Ÿ’…๐Ÿผ๐Ÿ˜ฎโ€๐Ÿ’จ ๐Ÿ  Alternative: no barbell? โ€ฆ
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OK, this will have your ABS on fire๐Ÿฅต R U ready? @onesthealth If I had to โ€ฆ
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NO BS! ๐Ÿค๐Ÿฝ Here are the only 3 supplements you need to help builโ€ฆ
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๐ŸคคGlutes & Hammies๐Ÿคค . ๐Ÿ‘ญTAG a friend who NEEDS to see this๐Ÿ‘ญ . Letโ€™s get iโ€ฆ
11K viewsNov 30, 2019
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๐Ÿ˜Sick of doing those same old lunges? . ๐Ÿ“šSAVE & TRY these FUN โ€ฆ
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FacebookAnita Herbert
1:50
โ€ผ๏ธBOOTY BLASTโ€ผ๏ธ- ONLY DUMBBELLS + BAND . ๐ŸŒŽ for Online โ€ฆ
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FacebookAnita Herbert
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#herbert #gym #volvemos a entrenar desde hoy y por tres semanas
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TikTokherbert.diaz
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FitQueen by Anita Herbert on Instagram: "๐Ÿ“ ๐๐š๐ฒ๐ฌ ๐ญ๐จ ๐ ๐จ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐จ๐ฎ๐ซ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐‘๐„๐’๐„๐“ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐Ÿ”ฅ Weโ€™re kicking โ€ฆ
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Instagramfitqueen_army
FitQueen by Anita Herbert on Instagram: "๐๐จ ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ โ€” ๐ง๐จ๐ญ ๐ž๐ฏ๐ž๐ง ๐Ÿ๐จ๐ซ ๐‡๐Ž๐Œ๐„ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐Ÿ’ช๐Ÿผ ๐Ÿšจ ๐‹๐€๐’๐“ ๐‚๐‡๐€๐๐‚๐„ to join ๐‘๐„๐’๐„๐“, our โ€ฆ
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Anita Herbert on Instagram: "This ab routine has been on REPEAT ๐Ÿ” SO โ€ฆ
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Anita Herbert on Instagram: "Bringing just the essentials ๐Ÿ˜† doeโ€ฆ
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Anita Herbert on Instagram: "๐Ÿ”‰ How to target GLUTES vs LOWER BACโ€ฆ
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