The Sprint-Drag-Carry event of the Army Combat Fitness Test might seem like a lot, but it goes by quick in just a couple of minutes. The event has four main components. The 90 pound sled drag, the lateral, the 40 pound kettle-bell carry, and the sprint at the beginning and end. | Arkansas National Guard
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The Sprint Drag Carry, is the fourth event in the #ACFT which tests a Soldiers strength, endurance and anaerobic capacity. To say it lightly, its a smoker. How are you getting after it this #TrainingTuesday? U.S. Army U.S. Army Training and Doctrine Command | U.S. Army Center for Initial Military Training
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On this #WorkoutWednesday take a moment to watch the proper techniques for the sprint-drag-carry event of the #ACFT. Video by 525th Expeditionary-Military Intelligence Brigade | U.S. Army Chief of Staff
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🔥 Sprint-Drag-Carry (SDC) Booster Workout to help you MAX the ACFT! 💪 👉 comment “MAX” and I’ll DM you a link to my training app with 7 days of completely FREE access this workout and am everything else! 👊 This workout is designed to build speed, strength, and endurance for the ACFT’s Sprint-Drag-Carry event. Every movement mimics the event’s demands, making you faster, stronger, and more efficient when it counts. 💪 Why It Works: ✅ Sprints = Explosive speed & quick transitions ✅ Sled Drags =
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Ready to sprint, drag, and carry? 🏃‍♂️💥 The Sprint-Drag-Carry is a key part of the Army Combat Fitness Test, testing your speed, strength, and endurance. Time to crush it and show what you’re made of! 💪 #KYARNG #ACFT #SprintDragCarry #PushYourLimits Interested in joining? 🔗 Click the link in our bio to get started | Kentucky National Guard Recruiting and Retention
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