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Bench press grip guide. Make sure you place the bar right over your wrist. Do not twist your palm. This can lead to serious wrist injury which will push your progress back by a long margin. #bench #benchpress #grip #benchgrip #guide #gymguide #pushups #push #pushday #chest #chestexercise #chestworkout #chestday #chestchallenge #pecdeck #peckdec #gym #wegojim #train #fitness #pecschallenge #bodybuilding #cbum #newjersey #newyork #miami #california #la #usa #florida | Fitonomy App
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