Three exercises you can do from home to get up off the floor without kneeling. Ideal for those who can’t kneel! #seniors #mobilitytips #physio | Abi Mills Yoga
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Three exercises you can do from home to get up off the floor withou…
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Jake Blundell on Instagram: "Most adults avoid kneeling without noticing. It disappears from daily life, and with it goes deep knee flexion strength…. When you stop using that range, the knees stiffen, the quads shorten, and getting down to the floor starts feeling awkward or risky. That floor to stand confidence is a huge indicator of long term independence. If kneeling feels foreign, no stress. Just sprinkle in: 1. Couch stretch 2. Shin box transitions 3. Bodyweight split squats Simple moves t
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