🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for
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🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toug…
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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Allan Abakumoff on Instagram: "BURPEE BROAD JUMPS TIPS ‼️ 🚨 THIS is the station that blows up most people’s heart rates. I lost a lot of time here. Few tips that helped below and what an extra step I could have added to regulate my heart rate slightly: 1️⃣ Instead of jumping up with both feet, step up with one foot to make the movement easier. Can add 1-2 seconds per burpee but save minutes due to less fatigue. 2️⃣ If you’re struggling, make sure you and breathing while on the ground. It’s a lo
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