The Figure 8 3-Phase Approach 1️⃣ Phase 1: Learn ~In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. 2️⃣ Phase 2: Burn ~Now it’s time to burn off your body’s excess fat layer. In this phase, Jaana walks you through simple yet extremely effective core cardio movement patterns that are performed in multiple repetition to a variety of exhilarating rhythms and tempos. 3️⃣ Phase 3: Sculpt ~This final phase Jaana focuses on sculpting the rest of you
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The Figure 8 3-Phase Approach 1️⃣ Phase 1: Learn ~In PHASE 1 you …
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With the Figure 8 hip tuck, you crunch your abs forward and back. This movement targets the upper, middle, and lower abs, giving you lean, flat, beautiful abs. | Body FX
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With the Figure 8 hip tuck, you crunch your abs forward and back…
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28 reactions · 4 comments | The magic behind the Figure 8 method... CORE Conditioning + CARDIO Endurance = Maximum Fat Loss And Tight CORE Muscles Our next Figure 8 challenge starts on September 1st. Are you in? | Body FX | Facebook
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28 reactions · 4 comments | The magic behind the Figure 8 method…
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The Figure 8 move is one of the most desirable steps to learn in Dance. It is also one of the most body slimming, core strengthening movements on the planet! Join Jaana Kunitz as she demonstrates the Figure 8 and teaches 3 tricks to learning this difficult movement to a couple of Figure 8 Fitness beginners here at the Body FX office! | Body FX
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Tips for a great Figure 8 routine | Body FX
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Learn moves that will help you strengthen your core & help you meet your fitness goals all while dancing! figure8.com | Body FX
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Learn moves that will help you strengthen your core & help you …
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24 reactions | You can now lead your very own Figure 8 Fitness class at your local gym! Find out more at figure8pro.com | Body FX | Facebook
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