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Cervical traction for C4-C5-C6-C7. Focus Areas: - *C4-C5, C5-C6, C6-C7 (common issues)*. - *Relieve nerve compression, pain*. Traction Tips: - *Gentle, controlled pull*. - *15-20 mins, 2-3x/week*. - *Monitor discomfort*. Exercises: - *Neck stretches (gentle)*. - *Posture correction*. Consult a doc for specific advice 😊. Need more tips? #cervicalpain #discbulge #spondylitis #nervepain #doctor | Badal Mazumder
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Cervical traction for C4-C5-C6-C7. Focus Areas: - *C4-C5, C5-C6, C6-C7 (common issues)*. - *Relieve nerve compression, pain*. Traction Tips: - *Gentle, controlled pull*. - *15-20 mins, 2-3x/week*. - *Monitor discomfort*. Exercises: - *Neck stretches (gentle)*. - *Posture correction*. Consult a doc for specific advice 😊. Need more tips? #cervicalpain #discbulge #spondylitis #nervepain #doctor | Badal Mazumder
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Cervical traction for disc bulge C4-C5-C6-C7 Focus Areas: - *C4-C5, C5-C6, C6-C7 (common issues)*. - *Relieve nerve compression, pain*. Traction Tips: - *Gentle, controlled pull*. - *15-20 mins, 2-3x/week*. - *Monitor discomfort*. Exercises: - *Neck stretches (gentle)*. - *Posture correction*. Consult a doc for specific advice 😊. Need more tips? #cervicaldischerniation #discbulge #physio #doctor #medical | Badal Mazumder
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Cervical traction for disc bulge C4-C5-C6-C7 Focus Areas: - *C4-C5, C5-C6, C6-C7 (common issues)*. - *Relieve nerve compression, pain*. Traction Tips: - *Gentle, controlled pull*. - *15-20 mins, 2-3x/week*. - *Monitor discomfort*. Exercises: - *Neck stretches (gentle)*. - *Posture correction*. Consult a doc for specific advice 😊. Need more tips? #cervicaldischerniation #discbulge #physio #doctor #medical | Badal Mazumder
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