How to Swim the Butterfly Stroke
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How to Swim the Butterfly Stroke
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Improving your butterfly stroke involves focusing on several key techniques: 1. Quick, Early Catch An effective butterfly stroke begins with an early catch, similar to the early vertical forearm in freestyle. Avoid pulling straight down; instead, angle your fingertips downward and push your palms backward to maximize propulsion. 2. Relaxed Recovery A relaxed arm recovery over the water reduces fatigue and prevents “T-rex’ing,” where tense, shortened strokes occur. Maintaining flexibility in your
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